Trish is more than a personal trainer, she is a life saver. We worked together for over 5 years. She gave me the confidence and inspiration to reach my goals and make my dreams come true. When I first reached out to Trish my intention was to find a trainer who could work with my husband who had been diagnosed with a neurological disorder. Both my husband and I started to train with her and it was more effective than any couples therapy available. I went on to join Trish’s spin class and train one on one with her. Trish's positive attitude is infectious. She has a refreshing outlook on love, life, health, nutrition and of course fitness. I felt safe, seen, and like a priority every time I was in her presence. She was able to train me in a way that did not cause any stress to past injuries. Having worked with other trainers since Trish, I can say she is the most attentive, knowledgeable and caring trainer I have had the pleasure to work with. As an adult actress and spokesmodel for an adult website, my image, especially my body is my brand. Trish never once brought up my career. She never judged me. She never asked questions about my career as most people who you see several times a week would naturally do. Trish is an excellent motivator, not just for fitness goals, but also for getting out there in the world and unleashing the best version of yourself. She has a graceful radiant warm energy with her encouragement. If you are lucky enough to train with Trish you will see what I mean. Please cherish your time with her as there are many people who miss her and wish she was still working and living here in New England.
-T. Ashley Bedford, New Hampshire
"Working with Trish has enabled me to grow so much stronger, healthier, more motivated and equipped to succeed than ever before. She worked with me to build workouts that fit my age, body type and abilities, all the while modifying them as my cardiovascular fitness and overall strength improved with each session. On top of this, she and I discussed diet and attitude, which are equally as important as workout technique. She listened to me and was very supportive and motivational – she is not a drill sergeant, which I believe makes her far more effective. Trish is simply the best!"
- B. Kane Manchester, New Hampshire
Every accomplishment starts with the decision to try. Working with Trish gave me the confidence to try harder. Our workouts were always a unique combination of challenging and fun, her wealth of knowledge and dedication to helping me achieve my goals has been life changing.
- C. Magee Bedford, New Hampshire
I am honored to write a testimonial for Trish McKowen who was my personal trainer for 5 years in New Hampshire. What makes Trish stand apart from other trainers is that she truly listens. I am a 50-year old woman with back problems. Trish and I discussed my health issues at our initial assessment. She then helped me set achievable goals, and tailored targeted individualized workouts that strengthened my weak areas without any unnecessary strain. Trish encouraged me to work hard, and her motivation and positivity were infectious! I looked forward to seeing Trish each week not only for the physical workout, but also for the many laughs we were bound to share during the sessions. Thank you Trish. You are genuinely missed.
- K.Doyle Amherst, New Hampshire
I had put myself on the sidelines of life. I wasn't participating. I couldn't even go sledding with my kids. My job was to sit in the car and keep the hot chocolate hot. Pretty pathetic. On my 1st day of training with Trish we did these ball squats that appeared to be pretty easy. On my first attempt at squatting my legs gave out and I went straight to the floor. 12 weeks later I've lost 36 pounds of fat, gained 5 pounds of muscle and now I'm holding 20 lb dumbbells in each hand performing several sets of that same squat! I'm not on the sidelines anymore I'm back in the game! Trish gave me my life back...
- MK. Domo Bainbridge, Ohio
Dear, Trish
THANK-YOU SO MUCH!!! They may seem like small words but they have so much meaning. Although I find myself missing our sessions together, you did teach me so much and I feel confident I can continue this journey of a "Healthy Lifestyle" on my own but I couldn't have done it without your expertise, guidance and motivation. Thank-you just doesn't seem to be enough.
The program you developed for me fits me perfectly and I'm finding it easy to carry on and "maintain" the training regimen with focus and determination. I refuse to go back to that "out-of-shape and overweight 57 year old" that you met 7 months ago. I feel good in my body again and there is no way I'm going backwards. My energy level is incredible now and I feel empowered to keep it that way.
Your encouragement and guidance are still what keep me focused and on this ongoing journey, I will continue to use your teachings on a daily basis to keep me motivated towards a continuing healthy lifestyle.
I now understand that there IS a difference between working out and training. It's about finding your inner strength and focus with a goal towards a maintainable healthy lifestyle and you helped me find that inner strength.
You will be missed but I know if I ever start to waiver...I can reach out to you for a refresher to put me back on track...
YOU ARE A GEM TRISH,
- Lisa Bedford, New Hampshire
Dear Trish,
I am so thankful that I chose to accept this challenge. I am a new person with a new life - in someway's reclaimed and in others re-invented. My relationships (especially the one I have with myself) are so much more positive and energetic. People, whether I know them or not, seem to receive and respond to me more openly. It is chilling to think that had I not met you and made the decision to go forward , I would likely still have the 50lbs that I had last January, feeling powerless to change. I am empowered and I know exactly what I need to do to stay strong and fit. I honestly think that you have the potential to affect an entire community if it is able to hear and receive you. I believe anyone who chooses to work with you will change for the better and perhaps you'll even save someone's life. You have an extraordinary gift.
- Stacey South Russell, Ohio
Dear Trish,
Where do I begin? These past 12 weeks have been amazing. Not only have you supported, inspired and educated me from a personal trainer standpoint but you have become such a great friend. You are a special person and I have come to respect and rely on you so much as my friend. I am truly going to miss our regular torture sessions, but I'm looking forward to continuing to complete my goals with you and your continuous support. Thank you, Thank you Thank you, Thank you.
- Karen Bainbridge, Ohio
Dear Trish,
I'm sure you've come to realize that I'm not a man of many words...however I had to sit down and write to you to let you know that I'm thrilled with my results. I can't remember the last time I felt this good! Thank you for your help, your instruction, your patience, your flexibility etc...Your guidance, enthusiasm and encouragement have helped me greatly along the way. It feels "so good" to feel "so good" about myself! I feel I can be and now am a better father, husband, dentist and person! Thanks for helping me to become a better me!
- D. Silk Solon, Ohio
TRISH MCKOWEN NSCA CERTIFIED PERSONAL TRAINER
(603) 661-1960
120 COUNTRY CLUB DRIVE SUITE 30 INCLINE VILLAGE, NEVADA 89451
LAKESIDE PERSONAL TRAINING
INSPIRED BY YOUR JOURNEY DEDICATED TO YOUR RESULTS
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