TRISH MCKOWEN NSCA CERTIFIED TRAINER

I've had the opportunity to work with so many clients over the past 2 decades and I know what works to achieve the desired result. I also understand how important it is to meet clients where they are in their fitness journey focusing on progression with the ability to work with and around physical limitations.

Train to move!  Gain more stability, mobility, enduance and strength with Functional Training and the Functional Movement Screen. Clean up muscular dysfunction with corrective exercises. The days of no pain no gain are over... get in the best shape of your life utilizing your body and little or no equipment.

Functional Movement Screening, Comprehensive Bodyfat Analysis, Strength Gains, Weight loss, Increase Lean Body Mass, Improved Resting Heart Rate and Recovery, Decreased Stress, Better Sleep. Not to mention how much younger will look and feel having taken yourself on!